Category: Lifestyle

New Delhi:Long working hours in offices, irregular routines, and unhealthy eating habits have made most people struggle either with excessive weight gain or unexplained weight loss. These unhealthy lifestyle patterns also have a direct impact on mental health, often leading to issues such as depression and anxiety. According to experts, yoga is one of the […]

New Delhi. Many people often complain that despite dieting and exercising, they are unable to lose weight. According to experts, this may not only be due to poor diet or lifestyle habits, but also because of a deficiency of vitamin D in the body. Vitamin D, often called the “sunshine vitamin,” is produced in the […]

New Delhi: Yoga is not merely a form of exercise but a holistic lifestyle that fosters harmony between the body, mind, and soul. Regular yoga practice not only strengthens the body but also keeps the mind calm and focused. According to the Ministry of AYUSH, yoga postures enhance muscle flexibility, promote smooth joint movement, and […]

New Delhi: Two drugs commonly used in the treatment of diabetes may help enhance brain health, according to a study conducted by the Wake Forest University School of Medicine in the United States. Experts suggest that these medications have the potential to reduce the effects of serious neurological disorders such as dementia and Alzheimer’s disease. […]

New Delhi: As people age, the body begins to experience various health challenges. However, many parents often neglect self-care and instead adopt unhealthy lifestyles and poor eating habits. These harmful routines can negatively affect vital organs such as the heart, lungs, kidneys, and digestive system, along with overall daily functioning. Recently, digestive health experts have […]

New Delhi: Prolonged sitting at a computer, poor dietary habits, increasing obesity, body inflammation, and mental stress are among the major causes of arthritis. This condition leads to swelling, pain, and stiffness in the joints, often making it difficult to move. In severe cases, even performing simple daily activities becomes challenging. Experts suggest that incorporating […]

New Delhi: Many people prefer adding a little extra salt to their food, believing that a meal without enough salt lacks flavor. However, the habit of consuming excess salt daily is far more serious and concerning than most people realize. Dr. Venkat Subramaniam, Senior Urologist and Executive Director at AINU Hospital, Chennai, explains how high […]

Soaked raisins and warm milk can aid in enhancing digestion. The fiber present in raisins promotes better bowel movement and helps relieve constipation, while the probiotics found in milk support intestinal health. According to experts, consuming soaked raisins with warm milk may also help strengthen bones. They are rich in essential nutrients such as calcium, […]

New Delhi: Eating apples regularly offers numerous health benefits. Apples are rich in fiber, vitamins, antioxidants, and essential minerals that help cleanse the body, sharpen the mind, and maintain heart health. Consuming an apple on an empty stomach — meaning the first thing in the morning before eating anything else — can help protect the […]