Category: Lifestyle

New Delhi: Exposure to natural daylight may help people with type 2 diabetes manage their blood sugar levels more effectively. Spending time in natural light is not only beneficial for mental well-being but can also contribute to improved metabolic health. According to a recent international study, individuals who were exposed to natural light for longer […]

New Delhi: During the winter season, roasted chickpeas are nothing less than a nutritional powerhouse. Roasted chickpeas are considered an excellent and affordable source of protein. The nutrients they contain help strengthen the body from within. While roasted chickpeas help cool the body during summer, in winter they assist in maintaining body warmth.

Over the next 30 years, diabetes is projected to become the second-largest economic burden on India New Delhi: Diseases such as diabetes and high blood pressure have reached a critical and alarming stage in India. According to a report, nearly 100 million people in the country are currently living with diabetes, and if the present […]

New Delhi: Yoga is a simple yet highly effective practice that not only keeps the body healthy but also brings stability and calmness to the mind. Among the various yoga asanas, Bakasana—also known as the Crow Pose—holds a significant place and is considered beneficial for both physical and mental well-being. Although Bakasana may appear difficult […]

New Delhi:Due to the increasing use of mobile phones, computers, and laptops, along with rising pollution and dust exposure, eye-related problems are growing rapidly today. Issues such as eye irritation, dryness, fatigue, and weakening eyesight are becoming common complaints. In such circumstances, the Ministry of AYUSH, Government of India, recommends a few simple, natural, and […]

New Delhi: In the Indian way of life, yoga is regarded not merely as a form of exercise but as an art of living a healthy and balanced life. According to health experts, yoga not only strengthens the body but also enhances mental balance and concentration. Among the many beneficial yogic postures, Uttan Mandukasana occupies […]

New Delhi. Experts believe that in addition to medication, certain natural and simple methods can be highly effective in achieving mental calm. One such approach is reading books, known as bibliotherapy. Reading not only enhances knowledge but also helps in understanding emotions, reducing stress, and strengthening self-confidence. Bibliotherapy refers to improving mental health through reading. […]

New Delhi: Intense cold conditions and a severe cold wave continue to grip large parts of northern India. Icy winds and falling temperatures have significantly disrupted daily life. According to the India Meteorological Department, there is little likelihood of relief from the biting cold over the next few days, and yellow alerts have been issued […]

New Delhi. During winter, the risk of weakened immunity increases, making people more susceptible to colds, coughs, and other seasonal illnesses. In such conditions, it becomes essential to include foods in the diet that are not only tasty but also beneficial for overall health. Mushrooms are one such nutritious food, considered especially advantageous during the […]