Category: Lifestyle

New Delhi. During winter, the risk of weakened immunity increases, making people more susceptible to colds, coughs, and other seasonal illnesses. In such conditions, it becomes essential to include foods in the diet that are not only tasty but also beneficial for overall health. Mushrooms are one such nutritious food, considered especially advantageous during the […]

New Delhi. During the winter season, the Kapha dosha tends to increase, leading to throat irritation and swelling. Experts state that throat discomfort can be relieved through simple home-based and natural remedies. In winter, the dry air causes the mucous layer of the throat to dry out, increasing the risk of viral infections. Similarly, sitting […]

New Delhi. The human body functions according to a fixed rhythm. When this rhythm remains balanced, it becomes difficult for diseases to take hold in the body. In scientific terms, this rhythm is known as the circadian rhythm, while in Ayurveda it is referred to as dinacharya (daily routine). By following an Ayurvedic daily regimen, […]

New Delhi: People often believe that drinking water will relieve dryness of the mouth, but in many cases, even after consuming sufficient water, the mouth remains dry due to inadequate saliva production. In Ayurveda, this condition is known as Mukha Shosha (dry mouth). Saliva not only aids digestion but also plays an essential role in […]

New Delhi: Did you know that clapping your hands can help generate fresh energy within the body? In Ayurveda, clapping is known as Kar Vadan Kriya. The hands and palms are connected to all organs of the body and represent vital marma (pressure) points, which help reduce various physical problems and disorders. Clapping for just […]

New Delhi. In today’s fast-paced lifestyle, people are increasingly becoming careless about their health, which often results in a higher risk of various diseases. Generally, most people focus on calcium, vitamin D, and vitamin B12, but biotin—also known as vitamin B7—is equally essential for the body. This vitamin not only helps keep hair, skin, and […]

New Delhi: In today’s fast-paced race to get ahead, mounting work pressure and a constant shortage of time are taking a toll on both physical and mental well-being. As a result, the body is gradually becoming vulnerable to several serious health conditions. Among them, diabetes has emerged as one of the fastest-growing problems. No longer […]

New Delhi: In today’s time, it is quite common for someone in almost every household to complain of back pain, knee pain, or difficulty in movement. Conditions such as arthritis, osteoporosis, bursitis, osteoarthritis, and Paget’s disease are increasingly being reported. In many cases, doctors even recommend prolonged treatment or surgery. These bone-related problems are often […]

In the New Year, Essential Changes Will Be Needed in Your Daily RoutineNew Delhi: Only a few days remain before the year 2025 bids farewell, but from a health perspective, this year leaves behind many significant experiences. On one hand, advancements in technology and artificial intelligence made life easier in 2025; on the other, our […]

London. By adopting healthier habits and making changes to one’s lifestyle, the risk of cancer can be significantly reduced. This is because the disease is strongly influenced by our diet, habits, and daily routine. In this context, Dr. Eric Berg has shared several important recommendations that may help in cancer prevention. According to Dr. Eric, […]