Category: Lifestyle

New Delhi. Experts believe that in addition to medication, certain natural and simple methods can be highly effective in achieving mental calm. One such approach is reading books, known as bibliotherapy. Reading not only enhances knowledge but also helps in understanding emotions, reducing stress, and strengthening self-confidence. Bibliotherapy refers to improving mental health through reading. […]

New Delhi: Intense cold conditions and a severe cold wave continue to grip large parts of northern India. Icy winds and falling temperatures have significantly disrupted daily life. According to the India Meteorological Department, there is little likelihood of relief from the biting cold over the next few days, and yellow alerts have been issued […]

New Delhi. During winter, the risk of weakened immunity increases, making people more susceptible to colds, coughs, and other seasonal illnesses. In such conditions, it becomes essential to include foods in the diet that are not only tasty but also beneficial for overall health. Mushrooms are one such nutritious food, considered especially advantageous during the […]

New Delhi. During the winter season, the Kapha dosha tends to increase, leading to throat irritation and swelling. Experts state that throat discomfort can be relieved through simple home-based and natural remedies. In winter, the dry air causes the mucous layer of the throat to dry out, increasing the risk of viral infections. Similarly, sitting […]

New Delhi. The human body functions according to a fixed rhythm. When this rhythm remains balanced, it becomes difficult for diseases to take hold in the body. In scientific terms, this rhythm is known as the circadian rhythm, while in Ayurveda it is referred to as dinacharya (daily routine). By following an Ayurvedic daily regimen, […]

New Delhi: People often believe that drinking water will relieve dryness of the mouth, but in many cases, even after consuming sufficient water, the mouth remains dry due to inadequate saliva production. In Ayurveda, this condition is known as Mukha Shosha (dry mouth). Saliva not only aids digestion but also plays an essential role in […]

New Delhi: Did you know that clapping your hands can help generate fresh energy within the body? In Ayurveda, clapping is known as Kar Vadan Kriya. The hands and palms are connected to all organs of the body and represent vital marma (pressure) points, which help reduce various physical problems and disorders. Clapping for just […]

New Delhi. In today’s fast-paced lifestyle, people are increasingly becoming careless about their health, which often results in a higher risk of various diseases. Generally, most people focus on calcium, vitamin D, and vitamin B12, but biotin—also known as vitamin B7—is equally essential for the body. This vitamin not only helps keep hair, skin, and […]

New Delhi: In today’s fast-paced race to get ahead, mounting work pressure and a constant shortage of time are taking a toll on both physical and mental well-being. As a result, the body is gradually becoming vulnerable to several serious health conditions. Among them, diabetes has emerged as one of the fastest-growing problems. No longer […]

New Delhi: In today’s time, it is quite common for someone in almost every household to complain of back pain, knee pain, or difficulty in movement. Conditions such as arthritis, osteoporosis, bursitis, osteoarthritis, and Paget’s disease are increasingly being reported. In many cases, doctors even recommend prolonged treatment or surgery. These bone-related problems are often […]