Category: Lifestyle

New Delhi. In today’s fast-paced lifestyle, people are increasingly becoming careless about their health, which often results in a higher risk of various diseases. Generally, most people focus on calcium, vitamin D, and vitamin B12, but biotin—also known as vitamin B7—is equally essential for the body. This vitamin not only helps keep hair, skin, and […]

New Delhi: In today’s fast-paced race to get ahead, mounting work pressure and a constant shortage of time are taking a toll on both physical and mental well-being. As a result, the body is gradually becoming vulnerable to several serious health conditions. Among them, diabetes has emerged as one of the fastest-growing problems. No longer […]

New Delhi: In today’s time, it is quite common for someone in almost every household to complain of back pain, knee pain, or difficulty in movement. Conditions such as arthritis, osteoporosis, bursitis, osteoarthritis, and Paget’s disease are increasingly being reported. In many cases, doctors even recommend prolonged treatment or surgery. These bone-related problems are often […]

In the New Year, Essential Changes Will Be Needed in Your Daily RoutineNew Delhi: Only a few days remain before the year 2025 bids farewell, but from a health perspective, this year leaves behind many significant experiences. On one hand, advancements in technology and artificial intelligence made life easier in 2025; on the other, our […]

London. By adopting healthier habits and making changes to one’s lifestyle, the risk of cancer can be significantly reduced. This is because the disease is strongly influenced by our diet, habits, and daily routine. In this context, Dr. Eric Berg has shared several important recommendations that may help in cancer prevention. According to Dr. Eric, […]

New Delhi. In today’s fast-paced lifestyle, poor eating habits, stress, and lack of sleep have made issues like constipation, gas, and indigestion increasingly common. In such situations, naturopathy (natural therapy) offers a simple and effective solution. As the name suggests, naturopathy is a system of treatment based entirely on natural methods, rooted in the principles […]

New Delhi. Prolonged sitting in offices and an irregular daily routine have made muscle weakness, fatigue, and body pain common problems for many people. Chaturanga Dandasana offers a simple solution to these issues. The Ministry of AYUSH has specifically highlighted Chaturanga Dandasana as an effective yoga posture that helps strengthen and increase the flexibility of […]

New Delhi: As winter sets in, the drop in temperature, cold winds, and rising pollution make both children and adults more vulnerable to infections. Seasonal ailments like cold, cough, and flu become increasingly common. During this time, it is essential to keep the body’s immune system strong. According to health experts, when the immune system […]

New Delhi:Long working hours in offices, irregular routines, and unhealthy eating habits have made most people struggle either with excessive weight gain or unexplained weight loss. These unhealthy lifestyle patterns also have a direct impact on mental health, often leading to issues such as depression and anxiety. According to experts, yoga is one of the […]

New Delhi. Many people often complain that despite dieting and exercising, they are unable to lose weight. According to experts, this may not only be due to poor diet or lifestyle habits, but also because of a deficiency of vitamin D in the body. Vitamin D, often called the “sunshine vitamin,” is produced in the […]