Category: Lifestyle

New Delhi: For effective muscle growth, it is crucial that the body receives an adequate amount of protein. Individuals who consume non-vegetarian food can easily meet their protein requirements through sources such as eggs, chicken, and fish. However, for vegetarians, ensuring sufficient protein intake is often considered a challenge. According to fitness experts, people commonly […]

New Delhi: A significant drop in blood sugar levels can be dangerous, according to health experts. They explain that when the level of glucose in the body falls below 70 mg/dL, the condition is referred to as low blood sugar, or hypoglycemia. If the level drops further to around 40–50 mg/dL, the situation can become […]

Key Influential Figures of the Interim Government Sidelined Dhaka: The month of February has brought significant political changes in Bangladesh. Following 18 months of interim governance, the formation of a fully political government under the leadership of Tariq Rahman has reshaped the country’s power dynamics. The shift has also had a direct impact on the […]

New Delhi: These days, issues such as fatigue, lethargy, irritability, difficulty in breathing, and poor blood circulation are increasingly being observed even at a young age. According to health experts, an imbalance of energy within the body can make these problems more severe and complex. In such situations, ancient practices like yoga and hand mudras […]

New Delhi. In today’s fast-paced lifestyle, adopting a natural daily routine proves to be extremely beneficial for both the body and the mind. It is not a rigid system based on difficult rules; rather, it is a simple way of living that aligns with the rhythm of nature and the needs of the human body. […]

New Delhi: Consuming psyllium husk and honey on an empty stomach in the morning can help regulate blood sugar spikes. Blood sugar levels often begin to rise early in the day, so keeping them stable from the morning itself is important for effective all-day management. According to experts, psyllium husk supports healthy metabolic activity and […]

New Delhi: In today’s fast-paced lifestyle, growing dependence on mobile phones, increasing work pressure, and worries about the future have left many people feeling mentally exhausted. Stress, anxiety, sleep disturbances, and inner restlessness have become common issues. In such circumstances, the Ministry of AYUSH recognizes yoga as an effective means of achieving mental and physical […]

New Delhi: In the age of laptops and smartphones, the number of people suffering from neck, shoulder, and back pain is steadily increasing. Problems such as cervical pain, back pain, and “tech neck” are becoming increasingly common. However, by maintaining correct posture while working and incorporating a few simple exercises into one’s daily routine, these […]

New Delhi. Ayurveda has a long and well-established tradition of bhasma therapy. Among these preparations, Shankha Bhasma holds a special place and is regarded as a highly potent remedy in Ayurvedic medicine. For centuries, Ayurveda has relied on herbs, minerals, and bhasmas for the treatment of various diseases. In Rasashastra, shankha (conch shell) is classified […]

New Delhi: Poor dietary habits, inadequate water intake, and a lack of physical activity are increasingly causing kidney stone problems even among younger people. When stones form in the kidneys, the body is unable to flush out waste effectively, leading to severe pain, burning sensations, and sometimes infections. Generally, people resort to medication or surgery, […]