Category: Lifestyle

New Delhi: For tea enthusiasts, a visit to India’s renowned tea plantations can turn into an unforgettable experience, where the lush greenery of nature blends harmoniously with the soothing aroma of tea. Darjeeling, often referred to as the “Queen of Tea,” is globally celebrated for its light and aromatic varieties. The terraced tea gardens spread […]

New Delhi: In today’s fast-paced lifestyle, marked by rising stress levels and irregular daily routines, maintaining a balance between physical and mental well-being has become essential. Ayurveda emphasizes this balance by outlining five important “protective shields” that can help enhance overall health when incorporated into daily life. Among these, the foremost is digestive strength—referred to […]

New Delhi: Oral health is closely linked to brain function and overall mental well-being. If proper care of the teeth and gums is neglected, it can adversely affect the entire body, particularly mental health. According to experts, conditions such as tooth decay, gum inflammation, or any form of oral infection can lead to persistent pain. […]

New Delhi: In both Ayurvedic and modern medical systems, papaya leaves are regarded as beneficial in the treatment of various serious diseases. They are especially valued during the monsoon season, when the risk of infections rises, and are often seen as a natural remedy. Papaya leaves contain enzymes such as papain and chymopapain, which help […]

New Delhi: For effective muscle growth, it is crucial that the body receives an adequate amount of protein. Individuals who consume non-vegetarian food can easily meet their protein requirements through sources such as eggs, chicken, and fish. However, for vegetarians, ensuring sufficient protein intake is often considered a challenge. According to fitness experts, people commonly […]

New Delhi: A significant drop in blood sugar levels can be dangerous, according to health experts. They explain that when the level of glucose in the body falls below 70 mg/dL, the condition is referred to as low blood sugar, or hypoglycemia. If the level drops further to around 40–50 mg/dL, the situation can become […]

Key Influential Figures of the Interim Government Sidelined Dhaka: The month of February has brought significant political changes in Bangladesh. Following 18 months of interim governance, the formation of a fully political government under the leadership of Tariq Rahman has reshaped the country’s power dynamics. The shift has also had a direct impact on the […]

New Delhi: These days, issues such as fatigue, lethargy, irritability, difficulty in breathing, and poor blood circulation are increasingly being observed even at a young age. According to health experts, an imbalance of energy within the body can make these problems more severe and complex. In such situations, ancient practices like yoga and hand mudras […]

New Delhi. In today’s fast-paced lifestyle, adopting a natural daily routine proves to be extremely beneficial for both the body and the mind. It is not a rigid system based on difficult rules; rather, it is a simple way of living that aligns with the rhythm of nature and the needs of the human body. […]

New Delhi: Consuming psyllium husk and honey on an empty stomach in the morning can help regulate blood sugar spikes. Blood sugar levels often begin to rise early in the day, so keeping them stable from the morning itself is important for effective all-day management. According to experts, psyllium husk supports healthy metabolic activity and […]