
Can’t stay away from the phone? Adopt these easy methods for digital detox
In the digital world, mobile phones have become an important part of our lives. Mobile phone addiction has dominated people to such an extent that it is becoming very difficult to stay away from it. But spending time on the screen continuously can cause problems like mental stress, eye fatigue, and sleep. Therefore, digital detox is very important in this digital age. Nowadays people are taking the help of digital detox to take a break from the phone. Digital detox means a period in which we distance ourselves from our electronic gadgets, such as mobile phones and social media, for some time. We should set aside a few hours a day for digital detox. For this, you have to adopt some habits that can help keep you away from the screen. You can adopt these easy measures to reduce your screen time; let’s tell you… Set no-screen time Set phone free time for digital detox. Every few hours, decide a time when you intentionally keep the phone away from yourself. Like at mealtime, 1 hour before sleeping, or as soon as you wake up in the morning. When you stay away from the phone for a few hours, you will feel that your mind feels light and calm. Instead of using the phone, start doing those activities that you like. But keep in mind that you should do only those activities in which the phone is not used. Things like reading a book, physical activity, spending time with nature, meditation, and spending time with loved ones can help in distraction. Keep notifications off The second easy way is to control notifications. There are many apps downloaded on the smartphone, which keep sending notifications again and again. Along with checking them, we start using the smartphone. In such a situation, go to the settings and turn off the notification option. By doing this, the habit of checking the phone again and again will gradually start decreasing. Take a break from social media The third easy way is to distance yourself from social media. Be it work, entertainment, or social connection, everything is connected to the phone. People today often spend hours browsing platforms like Instagram, Facebook, and YouTube. To control this, you can use the device settings of the phone, where you can set a daily limit for each app. What will happen is that when the limit is reached, the app will close and you will be saved from scrolling again and again. This is also an effective way to take a healthy break from social media.