New Delhi: If diabetes is not kept under control, it can gradually have a direct impact on the heart, kidneys, eyes, nerves, and the immune system. In such a situation, maintaining balanced blood sugar levels through natural methods becomes essential. The Ministry of AYUSH, Government of India, recommends certain everyday superfoods that are rich in fiber, protein, and essential nutrients, and are considered beneficial in diabetes management. According to experts, a balanced and appropriate diet not only helps regulate blood sugar levels but also maintains steady energy in the body and helps control frequent, uncontrolled hunger.
