New Delhi: Amid intense summer heat and rising temperatures, Sheetkari Pranayama is widely regarded as an effective yogic breathing technique that naturally helps cool the body. According to yoga experts, this practice promotes a sense of calm in both the body and mind while helping reduce discomfort and restlessness caused by excessive heat.
During Sheetkari Pranayama, air is inhaled through the mouth in a specific manner, producing a distinctive sound that creates a cooling sensation. Practicing this breathing exercise for a few minutes after returning from direct sunlight or a hot environment may help refresh the body and restore comfort.
Regular practice of Sheetkari Pranayama can support overall well-being during warm weather by helping maintain physical balance, mental relaxation, and a feeling of freshness throughout the day. As a simple and natural technique, it can be a valuable addition to a daily wellness routine, especially during the summer season.
