New Delhi. Prolonged sitting in offices and an irregular daily routine have made muscle weakness, fatigue, and body pain common problems for many people. Chaturanga Dandasana offers a simple solution to these issues. The Ministry of AYUSH has specifically highlighted Chaturanga Dandasana as an effective yoga posture that helps strengthen and increase the flexibility of […]
Continue Reading
New Delhi: As winter sets in, the drop in temperature, cold winds, and rising pollution make both children and adults more vulnerable to infections. Seasonal ailments like cold, cough, and flu become increasingly common. During this time, it is essential to keep the body’s immune system strong. According to health experts, when the immune system […]
Continue Reading
New Delhi:Long working hours in offices, irregular routines, and unhealthy eating habits have made most people struggle either with excessive weight gain or unexplained weight loss. These unhealthy lifestyle patterns also have a direct impact on mental health, often leading to issues such as depression and anxiety. According to experts, yoga is one of the […]
Continue Reading
New Delhi. Many people often complain that despite dieting and exercising, they are unable to lose weight. According to experts, this may not only be due to poor diet or lifestyle habits, but also because of a deficiency of vitamin D in the body. Vitamin D, often called the “sunshine vitamin,” is produced in the […]
Continue Reading
New Delhi: Yoga is not merely a form of exercise but a holistic lifestyle that fosters harmony between the body, mind, and soul. Regular yoga practice not only strengthens the body but also keeps the mind calm and focused. According to the Ministry of AYUSH, yoga postures enhance muscle flexibility, promote smooth joint movement, and […]
Continue Reading
New Delhi: Two drugs commonly used in the treatment of diabetes may help enhance brain health, according to a study conducted by the Wake Forest University School of Medicine in the United States. Experts suggest that these medications have the potential to reduce the effects of serious neurological disorders such as dementia and Alzheimer’s disease. […]
Continue Reading
New Delhi: A recent study has issued a warning that prolonged exposure to artificial light at night can have serious consequences for heart health. The research revealed that excessive nighttime illumination not only disrupts sleep quality but also disturbs the body’s circadian rhythm—the internal biological clock that regulates daily cycles. This disruption directly impacts the […]
Continue Reading
New Delhi: As people age, the body begins to experience various health challenges. However, many parents often neglect self-care and instead adopt unhealthy lifestyles and poor eating habits. These harmful routines can negatively affect vital organs such as the heart, lungs, kidneys, and digestive system, along with overall daily functioning. Recently, digestive health experts have […]
Continue Reading
New Delhi: Prolonged sitting at a computer, poor dietary habits, increasing obesity, body inflammation, and mental stress are among the major causes of arthritis. This condition leads to swelling, pain, and stiffness in the joints, often making it difficult to move. In severe cases, even performing simple daily activities becomes challenging. Experts suggest that incorporating […]
Continue Reading
New Delhi: Many people prefer adding a little extra salt to their food, believing that a meal without enough salt lacks flavor. However, the habit of consuming excess salt daily is far more serious and concerning than most people realize. Dr. Venkat Subramaniam, Senior Urologist and Executive Director at AINU Hospital, Chennai, explains how high […]
Continue Reading