Category: Lifestyle

New Delhi: Yoga is a simple yet highly effective practice that not only keeps the body healthy but also brings stability and calmness to the mind. Among the various yoga asanas, Bakasana—also known as the Crow Pose—holds a significant place and is considered beneficial for both physical and mental well-being. Although Bakasana may appear difficult […]

New Delhi:Due to the increasing use of mobile phones, computers, and laptops, along with rising pollution and dust exposure, eye-related problems are growing rapidly today. Issues such as eye irritation, dryness, fatigue, and weakening eyesight are becoming common complaints. In such circumstances, the Ministry of AYUSH, Government of India, recommends a few simple, natural, and […]

New Delhi: In the Indian way of life, yoga is regarded not merely as a form of exercise but as an art of living a healthy and balanced life. According to health experts, yoga not only strengthens the body but also enhances mental balance and concentration. Among the many beneficial yogic postures, Uttan Mandukasana occupies […]

New Delhi. Experts believe that in addition to medication, certain natural and simple methods can be highly effective in achieving mental calm. One such approach is reading books, known as bibliotherapy. Reading not only enhances knowledge but also helps in understanding emotions, reducing stress, and strengthening self-confidence. Bibliotherapy refers to improving mental health through reading. […]

New Delhi: Intense cold conditions and a severe cold wave continue to grip large parts of northern India. Icy winds and falling temperatures have significantly disrupted daily life. According to the India Meteorological Department, there is little likelihood of relief from the biting cold over the next few days, and yellow alerts have been issued […]

New Delhi. During winter, the risk of weakened immunity increases, making people more susceptible to colds, coughs, and other seasonal illnesses. In such conditions, it becomes essential to include foods in the diet that are not only tasty but also beneficial for overall health. Mushrooms are one such nutritious food, considered especially advantageous during the […]

New Delhi. During the winter season, the Kapha dosha tends to increase, leading to throat irritation and swelling. Experts state that throat discomfort can be relieved through simple home-based and natural remedies. In winter, the dry air causes the mucous layer of the throat to dry out, increasing the risk of viral infections. Similarly, sitting […]

New Delhi. The human body functions according to a fixed rhythm. When this rhythm remains balanced, it becomes difficult for diseases to take hold in the body. In scientific terms, this rhythm is known as the circadian rhythm, while in Ayurveda it is referred to as dinacharya (daily routine). By following an Ayurvedic daily regimen, […]

New Delhi: People often believe that drinking water will relieve dryness of the mouth, but in many cases, even after consuming sufficient water, the mouth remains dry due to inadequate saliva production. In Ayurveda, this condition is known as Mukha Shosha (dry mouth). Saliva not only aids digestion but also plays an essential role in […]

New Delhi: Did you know that clapping your hands can help generate fresh energy within the body? In Ayurveda, clapping is known as Kar Vadan Kriya. The hands and palms are connected to all organs of the body and represent vital marma (pressure) points, which help reduce various physical problems and disorders. Clapping for just […]