Category: Lifestyle

New Delhi: People often believe that drinking water will relieve dryness of the mouth, but in many cases, even after consuming sufficient water, the mouth remains dry due to inadequate saliva production. In Ayurveda, this condition is known as Mukha Shosha (dry mouth). Saliva not only aids digestion but also plays an essential role in […]

New Delhi: Did you know that clapping your hands can help generate fresh energy within the body? In Ayurveda, clapping is known as Kar Vadan Kriya. The hands and palms are connected to all organs of the body and represent vital marma (pressure) points, which help reduce various physical problems and disorders. Clapping for just […]

New Delhi. In today’s fast-paced lifestyle, people are increasingly becoming careless about their health, which often results in a higher risk of various diseases. Generally, most people focus on calcium, vitamin D, and vitamin B12, but biotin—also known as vitamin B7—is equally essential for the body. This vitamin not only helps keep hair, skin, and […]

New Delhi: In today’s fast-paced race to get ahead, mounting work pressure and a constant shortage of time are taking a toll on both physical and mental well-being. As a result, the body is gradually becoming vulnerable to several serious health conditions. Among them, diabetes has emerged as one of the fastest-growing problems. No longer […]

New Delhi: In today’s time, it is quite common for someone in almost every household to complain of back pain, knee pain, or difficulty in movement. Conditions such as arthritis, osteoporosis, bursitis, osteoarthritis, and Paget’s disease are increasingly being reported. In many cases, doctors even recommend prolonged treatment or surgery. These bone-related problems are often […]

In the New Year, Essential Changes Will Be Needed in Your Daily RoutineNew Delhi: Only a few days remain before the year 2025 bids farewell, but from a health perspective, this year leaves behind many significant experiences. On one hand, advancements in technology and artificial intelligence made life easier in 2025; on the other, our […]

London. By adopting healthier habits and making changes to one’s lifestyle, the risk of cancer can be significantly reduced. This is because the disease is strongly influenced by our diet, habits, and daily routine. In this context, Dr. Eric Berg has shared several important recommendations that may help in cancer prevention. According to Dr. Eric, […]

New Delhi. In today’s fast-paced lifestyle, poor eating habits, stress, and lack of sleep have made issues like constipation, gas, and indigestion increasingly common. In such situations, naturopathy (natural therapy) offers a simple and effective solution. As the name suggests, naturopathy is a system of treatment based entirely on natural methods, rooted in the principles […]

New Delhi. Prolonged sitting in offices and an irregular daily routine have made muscle weakness, fatigue, and body pain common problems for many people. Chaturanga Dandasana offers a simple solution to these issues. The Ministry of AYUSH has specifically highlighted Chaturanga Dandasana as an effective yoga posture that helps strengthen and increase the flexibility of […]

New Delhi: As winter sets in, the drop in temperature, cold winds, and rising pollution make both children and adults more vulnerable to infections. Seasonal ailments like cold, cough, and flu become increasingly common. During this time, it is essential to keep the body’s immune system strong. According to health experts, when the immune system […]