New Delhi: If diabetes is not kept under control, it can gradually have a direct impact on the heart, kidneys, eyes, nerves, and the immune system. In such a situation, maintaining balanced blood sugar levels through natural methods becomes essential. The Ministry of AYUSH, Government of India, recommends certain everyday superfoods that are rich in […]
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New Delhi: Selenium plays a vital role in maintaining a healthy body. It is naturally found in soil, water, and a variety of food sources, and within the body it contributes to the formation of compounds known as selenoproteins. Although required only in trace amounts, both a deficiency and an excess of selenium can disrupt […]
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New Delhi: In view of the growing health issues and increasing cases of obesity in the United States, the government has introduced major changes to its dietary guidelines. Under the new guidelines, people are advised to reduce their consumption of processed foods and adopt fresh, whole, and natural foods instead. The impact of these dietary […]
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New Delhi: Exposure to natural daylight may help people with type 2 diabetes manage their blood sugar levels more effectively. Spending time in natural light is not only beneficial for mental well-being but can also contribute to improved metabolic health. According to a recent international study, individuals who were exposed to natural light for longer […]
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New Delhi: During the winter season, roasted chickpeas are nothing less than a nutritional powerhouse. Roasted chickpeas are considered an excellent and affordable source of protein. The nutrients they contain help strengthen the body from within. While roasted chickpeas help cool the body during summer, in winter they assist in maintaining body warmth.
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Over the next 30 years, diabetes is projected to become the second-largest economic burden on India New Delhi: Diseases such as diabetes and high blood pressure have reached a critical and alarming stage in India. According to a report, nearly 100 million people in the country are currently living with diabetes, and if the present […]
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New Delhi: People with diabetes often rely solely on medication, but nutrition experts and Type-2 diabetes specialists believe that adopting the right diet can significantly improve insulin efficiency. According to experts, regularly including certain specific foods in one’s diet can lead to a noticeable positive change in blood sugar levels within just a week. Okra […]
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New Delhi: Yoga is a simple yet highly effective practice that not only keeps the body healthy but also brings stability and calmness to the mind. Among the various yoga asanas, Bakasana—also known as the Crow Pose—holds a significant place and is considered beneficial for both physical and mental well-being. Although Bakasana may appear difficult […]
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New Delhi:Due to the increasing use of mobile phones, computers, and laptops, along with rising pollution and dust exposure, eye-related problems are growing rapidly today. Issues such as eye irritation, dryness, fatigue, and weakening eyesight are becoming common complaints. In such circumstances, the Ministry of AYUSH, Government of India, recommends a few simple, natural, and […]
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New Delhi: In the Indian way of life, yoga is regarded not merely as a form of exercise but as an art of living a healthy and balanced life. According to health experts, yoga not only strengthens the body but also enhances mental balance and concentration. Among the many beneficial yogic postures, Uttan Mandukasana occupies […]
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