New Delhi: Eating apples regularly offers numerous health benefits. Apples are rich in fiber, vitamins, antioxidants, and essential minerals that help cleanse the body, sharpen the mind, and maintain heart health. Consuming an apple on an empty stomach — meaning the first thing in the morning before eating anything else — can help protect the body from various diseases.
Having an apple on an empty stomach can also relieve digestive issues. The soluble fiber present in apples helps cleanse the intestines and provides relief from constipation, keeping the body healthy and the digestive system strong. Therefore, including one apple every morning on an empty stomach can be a beneficial habit.
The antioxidants and potassium found in apples are particularly good for heart health. Apples help regulate cholesterol levels and maintain normal blood pressure. Eating an apple on an empty stomach can contribute to keeping the heart healthy.
Additionally, apples are rich in vitamin C and other nutrients that strengthen the body’s immunity. Regularly eating an apple on an empty stomach may help prevent common ailments like colds and coughs. For individuals with a weak immune system, the regular consumption of apples can be especially beneficial.
