New Delhi: Yoga is a simple yet highly effective practice that not only keeps the body healthy but also brings stability and calmness to the mind. Among the various yoga asanas, Bakasana—also known as the Crow Pose—holds a significant place and is considered beneficial for both physical and mental well-being. Although Bakasana may appear difficult at first, it becomes easier with regular practice.
Practicing this asana strengthens the muscles of the hands, shoulders, and elbows. When the entire body weight is supported solely by the arms, grip strength and overall power improve rapidly, leading to a stronger upper body. In addition, Bakasana enhances body balance, as maintaining stability during the pose is essential. This, in turn, improves focus and steadiness.
Bakasana not only builds physical strength but also offers mental benefits. It helps boost self-confidence and concentration. While holding the pose, attention remains focused on balance and breathing, which calms the mind and enhances overall efficiency and mental clarity.
