New Delhi: In today’s fast-paced lifestyle, marked by rising stress levels and irregular daily routines, maintaining a balance between physical and mental well-being has become essential. Ayurveda emphasizes this balance by outlining five important “protective shields” that can help enhance overall health when incorporated into daily life. Among these, the foremost is digestive strength—referred to as Jatharagni—which plays a vital role in sustaining overall wellness.
