New Delhi: Yoga is not merely a form of exercise but a holistic lifestyle that fosters harmony between the body, mind, and soul. Regular yoga practice not only strengthens the body but also keeps the mind calm and focused.
According to the Ministry of AYUSH, yoga postures enhance muscle flexibility, promote smooth joint movement, and improve blood circulation. This not only alleviates fatigue but also supports the health of vital organs such as the digestive system, heart, and lungs.
The greatest benefit of yoga lies in its ability to reduce stiffness and relieve muscular tension. In particular, three postures — Parvatasana (Mountain Pose), Shalabhasana (Locust Pose), and Naukasana (Boat Pose) — are considered highly effective in revitalizing the body from within.
