Soaked raisins and warm milk can aid in enhancing digestion. The fiber present in raisins promotes better bowel movement and helps relieve constipation, while the probiotics found in milk support intestinal health. According to experts, consuming soaked raisins with warm milk may also help strengthen bones. They are rich in essential nutrients such as calcium, boron, iron, and vitamin D, all of which are vital for bone health. Additionally, soaked raisins and warm milk assist in combating iron deficiency and improving overall blood health.
