New Delhi. During winter, the risk of weakened immunity increases, making people more susceptible to colds, coughs, and other seasonal illnesses. In such conditions, it becomes essential to include foods in the diet that are not only tasty but also beneficial for overall health. Mushrooms are one such nutritious food, considered especially advantageous during the winter season.
Mushrooms are rich in protein, fiber, vitamins, and antioxidants. These nutrients play a vital role in strengthening the body’s immune system. Regular consumption of mushrooms during cold weather helps provide essential nourishment to the body and also supports protection against common winter ailments such as colds and coughs.
