New Delhi:
Long working hours in offices, irregular routines, and unhealthy eating habits have made most people struggle either with excessive weight gain or unexplained weight loss. These unhealthy lifestyle patterns also have a direct impact on mental health, often leading to issues such as depression and anxiety.
According to experts, yoga is one of the most effective ways to restore harmony between the body and the mind in such circumstances. One such beneficial practice is Uttanpadasana (Raised Leg Pose). Performing this asana regularly not only helps prevent various physical ailments but also promotes mental peace and relaxation.
As advised by the Ministry of AYUSH, the daily practice of Uttanpadasana can help alleviate problems such as abdominal pain, indigestion, and diarrhea. This asana strengthens the abdominal and pelvic muscles and helps maintain a healthy digestive system.
