New Delhi: People with diabetes often rely solely on medication, but nutrition experts and Type-2 diabetes specialists believe that adopting the right diet can significantly improve insulin efficiency. According to experts, regularly including certain specific foods in one’s diet can lead to a noticeable positive change in blood sugar levels within just a week.
Okra (ladyfinger) is considered a natural boon for people with diabetes. It is rich in dietary fiber, which helps release glucose slowly into the bloodstream after meals. As a result, blood sugar levels do not rise suddenly, allowing insulin to function more effectively.
