New Delhi: These days, issues such as fatigue, lethargy, irritability, difficulty in breathing, and poor blood circulation are increasingly being observed even at a young age. According to health experts, an imbalance of energy within the body can make these problems more severe and complex. In such situations, ancient practices like yoga and hand mudras can play a significant role in maintaining balance between the body and the mind. One such practice is Garuda Mudra, which is believed to regulate the air element in the body and support an increase in energy levels and overall alertness.
