New Delhi. Experts believe that in addition to medication, certain natural and simple methods can be highly effective in achieving mental calm. One such approach is reading books, known as bibliotherapy. Reading not only enhances knowledge but also helps in understanding emotions, reducing stress, and strengthening self-confidence. Bibliotherapy refers to improving mental health through reading.
According to the American National Library of Medicine, this therapy involves the use of materials such as self-help workbooks, novels, short stories, pamphlets, and audiobooks. Individuals choose reading material based on their specific problems and mental state, which helps them understand their emotions and find ways to cope with them. It is a completely non-medicinal and natural approach that anyone can easily adopt from the comfort of their home.
