New Delhi. In today’s fast-paced lifestyle, adopting a natural daily routine proves to be extremely beneficial for both the body and the mind. It is not a rigid system based on difficult rules; rather, it is a simple way of living that aligns with the rhythm of nature and the needs of the human body. A natural routine begins in the early morning. Waking up before sunrise is considered very beneficial for physical and mental well-being. At this time, the environment is calm and clean, which helps the mind remain focused and clear. Morning walks, yoga, pranayama, or meditation provide energy and positivity for the entire day. This period is also ideal for self-reflection and for organizing plans for the day ahead.
