New Delhi. In today’s fast-paced lifestyle, poor eating habits, stress, and lack of sleep have made issues like constipation, gas, and indigestion increasingly common. In such situations, naturopathy (natural therapy) offers a simple and effective solution. As the name suggests, naturopathy is a system of treatment based entirely on natural methods, rooted in the principles of nature such as water, air, sunlight, diet, and lifestyle. Within naturopathy, gut health is considered highly important.
