New Delhi. Prolonged sitting in offices and an irregular daily routine have made muscle weakness, fatigue, and body pain common problems for many people. Chaturanga Dandasana offers a simple solution to these issues. The Ministry of AYUSH has specifically highlighted Chaturanga Dandasana as an effective yoga posture that helps strengthen and increase the flexibility of the body.
This asana not only enhances physical strength but also improves mental concentration and energy levels. According to the Ministry of AYUSH, regular practice of Chaturanga Dandasana activates several major muscle groups, helping strengthen the shoulders, back, arms, and legs. The posture keeps the spine aligned and contributes to better overall posture. Additionally, it is effective in relieving common problems such as lower back and spinal pain.
The ministry emphasizes that yoga is not merely a form of exercise but a means of creating harmony between the body, mind, and soul—and Chaturanga Dandasana is an excellent example of this balance.
