New Delhi: Prolonged sitting at a computer, poor dietary habits, increasing obesity, body inflammation, and mental stress are among the major causes of arthritis. This condition leads to swelling, pain, and stiffness in the joints, often making it difficult to move. In severe cases, even performing simple daily activities becomes challenging.
Experts suggest that incorporating yoga into one’s lifestyle along with regular medication can significantly help in managing arthritis pain. According to the Ministry of AYUSH, yoga not only enhances body flexibility but also improves blood circulation, strengthens muscles, and calms the mind. It helps establish harmony between the body and mind, reducing accumulated stress and gradually alleviating pain and inflammation.
Certain yoga postures are considered particularly beneficial for relieving arthritis symptoms.
