New Delhi: Consuming psyllium husk and honey on an empty stomach in the morning can help regulate blood sugar spikes. Blood sugar levels often begin to rise early in the day, so keeping them stable from the morning itself is important for effective all-day management. According to experts, psyllium husk supports healthy metabolic activity and aids digestion. It also helps cleanse the digestive system and assists the body in eliminating unwanted waste, contributing to overall metabolic balance.
