New Delhi: In today’s fast-paced lifestyle, growing dependence on mobile phones, increasing work pressure, and worries about the future have left many people feeling mentally exhausted. Stress, anxiety, sleep disturbances, and inner restlessness have become common issues. In such circumstances, the Ministry of AYUSH recognizes yoga as an effective means of achieving mental and physical balance.
Among the many yogic practices, Kali Mudra is regarded as especially beneficial for promoting inner peace and strengthening self-confidence. This mudra is believed to help calm the mind while fostering emotional stability and inner strength.
