London. By adopting healthier habits and making changes to one’s lifestyle, the risk of cancer can be significantly reduced. This is because the disease is strongly influenced by our diet, habits, and daily routine. In this context, Dr. Eric Berg has shared several important recommendations that may help in cancer prevention.
According to Dr. Eric, cancer develops when the mitochondria of a normal cell become damaged. Once the mitochondria deteriorate, the cell’s regulatory mechanisms begin to fail, causing uncontrolled cell growth. Over time, this uncontrolled growth can lead to cancer. Therefore, maintaining healthy mitochondria can substantially lower the risk of the disease.
The first step in cancer prevention is eliminating refined foods from the diet. Dr. Eric explains that refined sugar, refined oils, flour, and starch-based foods increase inflammation in the body and may contribute to cellular damage. It is therefore essential to prioritize natural, unprocessed foods.
Additionally, adequate exposure to sunlight is extremely important. Vitamin D, which the body produces through sunlight, strengthens the immune system and plays a key role in lowering cancer risk. During winter months, when sunlight is limited, vitamin D supplements may be used.
Dr. Eric also considers fasting to be a highly effective method for supporting overall health and reducing the risk of cancer.
