Every parent wants that their child should not only be healthy, fit, strong but also have a good stature. If children get the right and balanced diet on time at an early age, then their body development can be seen rapidly. It is very important to give them the right food for the right height and body development of children. Height and body development of children is not just a hereditary thing. Let us know about some such healthy foods, which when eaten daily, help in increasing the height and body of children quickly.
Milk and milk products
Milk is a rich source of calcium, protein, and vitamin D, all of which contribute to stronger bones and support height growth. If the child drinks one or two glasses of milk daily, then his height can increase rapidly. Apart from this, dairy products like curd, cheese and buttermilk should also be included in the diet. These are also beneficial for children.
Green vegetables
Start giving green vegetables in the diet of children for their rapid development. Green vegetables such as spinach, fenugreek, bathua, and broccoli are rich in iron, calcium, and vitamins. These strengthen bones and help in overall development of the body. Therefore, make children develop vegetables daily.
Soybean
Soya contains the highest amount of plant-based protein. Since it is vegetarian, it is a good source of protein for vegetarians. The nutrients present in it help in the rapid development of children’s muscles. In such a situation, you can include delicious soybean dishes in the child’s diet. This will give them many health benefits.
Fruits
Some children do not like to eat fruits. Fruits provide essential vitamins and minerals that support protein synthesis in the body. Fruits like banana, apple, papaya, mango and orange contain essential vitamins and fiber. These increase the immunity of children and make the body strong from within. Make sure to feed fruits to children every day.
Dry fruits and seeds
Almonds, walnuts, raisins, chia seeds, flax seeds and sunflower seeds are very good for children. They are a good source of omega-3 fatty acids, protein, and vital minerals. They help in sharpening the brain as well as good growth. You can give them with milk in the morning or as a snack.
Whole grains
Whole grains such as brown rice, wheat, barley, and oats provide essential energy. They are packed with carbohydrates, fiber, and protein. They keep children active throughout the day and help in growing the body quickly.
Pulses and legumes
Nutritious pulses include moong, lentils, kidney beans, and chickpeas. contain protein, fiber and iron. They help in the development of muscles of children and increase their height. Make sure your child eats some pulses daily.
Egg
Eggs contain a lot of protein and vitamins. The vitamin D, B2, and calcium it contains support children’s bone and muscle strength while aiding overall growth. If you include 1 or 2 eggs in the breakfast of children every day, then both their body and brain grow rapidly.
