Category: Diet & Nutrition

Drinking milk is beneficial for health. Milk is regarded as one of the healthiest and most nutrient-rich foods. Talking about the nutrients found in milk, it is a good source of calcium, protein, vitamins (such as vitamin D, vitamin B12 and vitamin A) and minerals (such as phosphorus, potassium and magnesium). These nutrients are important for the growth and development of health. This is the reason that the demand for milk always remains in view of the nutrients found in it. Earlier people used to buy milk directly from the milkmen, which was completely natural. But in today’s time most people buy packaged milk, in which many types of options are available. Among these, full cream and toned milk are sold more. There is often a question in the mind regarding milk, which milk should be drunk, full cream milk or toned milk? Some people believe that drinking full cream milk increases obesity. So some people say that toned milk lacks nutrients. If this is your confusion too, then today we explain the difference between the two. What is full cream milk? According to the information, full cream milk is considered to be the most nutritious.Full-cream milk refers to raw milk that hasn’t undergone any changes. Because of this, fat, calcium and other nutrients are found in abundance in this milk. Due to no adulteration, the amount of cream in this milk is also high. This explains why the milk is labeled full-cream. Health experts believe that this milk is good for children and youth. Especially this milk should be given to children, because it is very beneficial for the growing body and mind of children. Many people do not drink full cream milk because they feel that it has more fat. Regarding this, health experts say that if you have a problem with excess fat, then boil the milk thoroughly and remove the cream on top. By doing this, the amount of fat will decrease, while the essential nutrients will remain. What is toned milk? According to the information, when toned milk is made, skimmed milk powder and water are mixed in it. Due to the addition of powder and water in milk, it becomes thinner than full cream milk. Due to the thinning of milk, fat and other nutrients also decrease in it. Toned milk is ideal for individuals aiming to cut down on fat or maintain their weight. Along with this, it is also a good option for those who pay attention to their calorie intake or want to lose weight. Apart from this, it is a good option for those people who have difficulty digesting more fat, full cream milk can prove to be heavy for them, whereas toned milk is relatively light and easily digestible. Which milk should be used to make curd? For those who like to make curd at home, doctors always recommend using full cream milk. Curd made from full cream milk is thicker and more nutritious and has a good amount of calcium along with protein.

Cancer is a silent threat that can strike anyone, anytime. What we often overlook is how deeply our daily lifestyle and food choices influence this risk. The growing addiction to junk food isn’t just unhealthy; it’s a ticking time bomb, significantly increasing the chances of cancer. Along with this, many of us do not even know that there is a risk of cancer from what we are cooking in the kitchen. Much research has shown that there are some foods that increase the risk of cancer if cooked too much. You will not even know when you get cancer. Here we are telling the names of those things that you eat every day. Processed meat The meat that is preserved is called processed meat. Most processed meat is red meat. Overcooking and eating red meat such as hot dogs, sausages, corned beef, or ham can cause cancer. Because smoking and salting methods are used to preserve such meat. To avoid this, you should consume fresh meat. Apart from this, instead of overcooking, do pressure cooking, baking, and roasting at low temperatures. Fish If you overcook fish, harmful chemicals start coming out from inside it. Especially if you are grilling it, do not cook it at high temperature. If you have to eat fish, then cook it in steam and eat it. Potatoes If you want to avoid cancer, then you should avoid doing some things, which also includes eating potatoes in the wrong way. You will be surprised to know that eating potatoes can increase the risk of cancer. Cooking potatoes on a high flame might make them crispy and golden, but it also unleashes a hidden danger: harmful acrylamide, a chemical linked to serious health risks. Think twice before turning up the heat! Therefore, eat potatoes by boiling them or cooking them on low flame. White bread Acrylamide, a hidden chemical danger, forms when starchy foods like bread, biscuits, or potatoes are cooked at high temperatures. That golden toast or crispy snack may look tempting, but it could be silently putting your health at risk. Therefore, cook white bread less and avoid eating burnt bread. Instead of this, you can eat whole grain bread. Oil Studies have shown that heating oil to high temperatures, or causing it to burn or smoke, can produce carcinogenic fumes. Avoid heating oil until it smokes. Reusing oil for frying can also cause cancer. If used oil is left over, filter it and refrigerate it before using it again.