International Yoga Day 2025: Stuck with work? Do these 3 simple stretches at your desk
International Yoga Day 2025: From neck rolls to seated spinal twists, the yoga expert suggested these desk yoga poses. International Yoga Day 2025:As we celebrate International Yoga Day today, it’s important to recognise the wide-ranging benefits yoga brings to both physical and mental health. From strengthening muscles and enhancing mobility to boosting immunity and relieving…